A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Start with exercises to strengthen your biceps, triceps, lats, shoulders, hands and core, said Maillard Howell, a personal ...

It turns out that the slang "brain rot" may not be an inaccurate description of what's actually going on in our domes while we endlessly scroll TikTok. As Spanish newspaper El País reports, a growing ...

But with that sunshine tax also comes the opportunity to be outside most of the year and get some exercise outdoors, away from a traditional indoor gym. This guide recommends eight ways to level ...

To see how activities impacted brain function, the researchers analyzed ... or strength training session at home or the gym. And if your holiday celebrations involve a spiritual component, embrace ...

You don't have to hit the gym if that's not your ... which are protective for brain health." "The sooner you add mentally stimulating activities to your daily life, the better," says Lieberman.

Roblox weightlifting experience Gym Star Simulator is bulking up for the holidays with its Christmas Update, which includes a new battle pass, a secret event set to kick off on Christmas day ...

The volunteers wore activity trackers for eight days ... when he highlighted the study on LinkedIn: “That gym session from last week? Your brain’s still processing it. Cognitive effects ...

“Why it works is that it increases your intensity, it engages more muscles, and it’s a simple way to burn more calories doing a simple activity without ... don’t have gym weights, fear ...