Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

How to Lose Weight for Good in 2025 with Shahroo Izadi - Break free from yo-yo dieting and transform your relationship with ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

“It is fair to argue that the organ that needs sleep the most is the brain ... pathways of sleep on memory and is outlining a potential mechanism to help improve memory consolidation.” ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...