But there are steps you can take — specifically, brain games — that can help your memory ... have shown that simple memory ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory. Exercising doesn’t mean slogging away at the gym for 90 minutes everyday.

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...

It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think and this will help to support how your memory works. There are ...

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.