Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...
New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...
Besides, brain exercises also help in improving cognition, concentration, memory and attention span ... it challenges your brain to improve cognitive skills. Increased productivity: Instead ...
New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...
New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...
Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...
GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...
Exercise has been associated with many health benefits, including improving memory and cognition ... few hours and also played a few virtual "brain games" to measure their cognitive functioning.
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