A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

A 2024 study suggests that omega-3 fatty acids in fish oil supplements can reduce aggression by up to 28%, offering benefits ...