Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

While there’s no magic pill to completely prevent these conditions, some supplements can support brain and eye health. Scientific studies have shown that certain vitamins, minerals, and natural ...

Since the body does not store B vitamins, they need to be replaced on a daily basis. They have many important functions within the brain and nervous system, including the synthesis of ...

The Functional Foods for Wellness Summit BKK 2025 concluded successfully in Bangkok, Thailand, on January 16th data-link= ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...