In the gloriously quiet window between the school run and the ascent to my desk, I would ordinarily doom-scroll social media ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...

The fiery News Year’s Day suicide of an Army Green Beret exposed the Pentagon’s struggle to identify and treat brain injuries ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...