Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Brain-training apps and games help seniors maintain cognitive sharpness and monitor their progress ... Wearable fitness monitors make it easy for older adults to monitor activity and sleep, ensuring ...

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Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...