Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Older adults who worry about their mental sharpness may be more likely to experience cognitive decline, according to a recent study. Engaging in mentally stimulating activities like Sudoku and ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Brain rot,” Oxford University Press’ 2024 word of the year, conjures up images of TikTok users scrolling mindlessly through ...

Forty percent of high school students say they feel sad and hopeless, and 20% have seriously considered suicide. A chronic ...

This study adds to the growing evidence that diet plays an important role in brain health, particularly as people age. For ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

It was the first large-scale study to examine whether a specially designed brain-training program improved cognitive abilities in adults. Scientists from Mayo Clinic and the University of Southern ...

That hasn't been the case for a while – in fact, the brick-building company makes plenty of sets for adults. Over the past five years, LEGO's definition of what it means to be an "adult" set has ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The researchers looked at brain images of over 10,000 healthy adults, then tracked blood protein ... Even short bursts of exercise have loads of health benefits — just one minute of squats ...

Brain teasers not only challenge our intellect but also ignite our curiosity and keep us entertained. These mental exercises come in various forms—some require logic, others a keen eye for ...