Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

This study adds to the growing evidence that diet plays an important role in brain health, particularly as people age. For ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...