Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Next up in our 2025 trend-forecasting series is wellness. From biohacking injector pens to red-light lasers, Lucia Ferigutti ...

Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

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