January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

What if you could boost your memory and slow ... told Newsweek. "Several vitamins and minerals are known to be essential for ...

Omega-3 supplements may also improve depressive symptoms and boost mood ... including brain health. A study that included 80 healthy adults found that those with adequate blood levels of vitamin ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

"Lifestyle has the most profound effect on brain health, more than anybody could imagine." One big study the two doctors often reference, which examined the diets of older adults living in public ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Declining brain ... activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ well ...