Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

Neuroscientist Dr. Wendy Suzuki reveals how just 10 minutes of walking can boost mental well-being and potentially reduce the ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Dopamine is a chemical in your brain that plays a crucial role in memory, inspiration, mood, concentration, and the ability ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Challenge your brain with this picture puzzle IQ test! Spot the hidden grandma among wolves in just 5 seconds. 99% of people ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...