One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

The term "brain rot" is used to describe the mind-numbing content found on social media and the internet, as well as the ...

Improves Cognitive Function: Even in older adults, exercise can enhance functions like memory, learning, and attention. What ...

Uncover the surprising link between muscle mass and dementia risk, along with the latest insights on cognitive health and ...