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Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita or turkey taco; Wednesday, spaghetti and ...

Social Security benefits alone will probably be far from enough to support you. It's smart to develop other income streams for your financial future. The Social Security website can give you an ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

This family establishment has leagues for everyone to join for a fun and competitive way to exercise. The bowling alley offers shoe rentals for $5 a pair and has after-school bowling for kids. Don’t ...

With senior spinner R Ashwin retiring after the Brisbane Test, there is a hole in the spin department in terms of experience. Indian cricketer Cheteshwar Pujara raised his concerns over the bowling.

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

PARKERSBURG, W.Va. (WTAP) - The Pike Street Lanes senior league presented checks to three local organizations in the Mid-Ohio Valley to help with the Meals on Wheels Program. With fundraising efforts, ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...