Borage oil, which comes from the seeds of the borage plant, is gaining recognition as a natural supplement because it’s high in gamma-linolenic acid (GLA). This essential omega-6 fatty acid is ...

The source of the omega 3 6 9 supplement is also important. Look for products that use high-quality, sustainable sources of omega 3, 6, and 9, such as fish oil, flaxseed oil, and borage oil.

Gardening enthusiasts are constantly searching for new plants that offer both beauty and practicality. One such herb that’s quickly becoming a favorite among gardeners worldwide is borage. Originally ...