Borage oil, which comes from the seeds of the borage plant, is gaining recognition as a natural supplement because it’s high in gamma-linolenic acid (GLA). This essential omega-6 fatty acid is ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information. Where’s the danger in this? Well, the poor ...

This means the nutritional value may vary depending on whether you eat the whole egg or just the egg white. Keep reading to learn more about the nutritional profile of egg whites and how they ...

We aim to implement evidence-based nutrition response plans aligned with the Global Compact on Refugees and the Sustainable Development Goals (SDG 2 – End hunger, achieve food security and improve ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

The European Journal of Clinical Nutrition (EJCN) is an international, peer-reviewed journal covering all aspects of human and clinical nutrition. The journal welcomes original research ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

Calabash, also known as bottle gourd, white-flowered gourd, long melon, birdhouse gourd, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be ...

What we eat and how much we eat has a big role to play in maintaining health. Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement ...

A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may ...