A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...
Recently, I decided it was time to use my air fryer to do some actual cooking again — and this complete dinner with chicken thighs, potatoes and Brussels sprouts was born. Get the recipe ...
Pan seared chicken thighs marinated in miso ... Also, this would be an excellent recipe to grill, if you don’t mind firing up your barbecue in the winter. In a medium size bowl, combine the ...