4 ounces cooked shrimp: 144 calories, 2g fat (0 saturated fat), 207mg cholesterol, 235mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and ... Ten medium-sized cooked shrimp, steamed or boiled, also provide almost 9 grams ...