This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...