The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.