Former Men's Physique Olympia champion Erin Banks shuts down retirement rumors and confirmed he plans to compete in 2025.

Bodybuilding legend Ronnie Coleman walked fans through the 'Good ol' chicken and rice' recipe he used throughout his tenure ...

To prepare for their roles, the cast of the film had to undergo a grueling training regimen and diet. Gerard Butler also committed to six hours of workouts each day, which included two hours of ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...