Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Bodybuilding legend Ronnie Coleman walked fans through the 'Good ol' chicken and rice' recipe he used throughout his tenure ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

To prepare for their roles, the cast of the film had to undergo a grueling training regimen and diet. Gerard Butler also committed to six hours of workouts each day, which included two hours of ...

From grabber tools to car safety handles, discover affordable devices designed to assist with mobility and reach, reducing ...

Navosa lad George Bose is hoping to go all the way after joining the Fiji Men’s 7s team extended squad for only the second ...

The club’s fitness experience is led by Stéphane Demouy, master coach of Le C Club and a trainer to international celebrities ...