As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Below, experts share those after-work behaviours that are getting in the way of a productive workday: It should go without ...

Thousands of anti-abortion activists are coming to Washington Friday for the annual March for Life, seeking to build momentum after a string of victories and maintain pressure on legislators.

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got ...

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...