Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

Special Olympics Indiana has expanded its Train 4 Life initiative, bringing its free fitness program designed for people with intellectual disabilities (ID) that includes partnerships with facilities ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Below, experts share those after-work behaviours that are getting in the way of a productive workday: It should go without ...

Thousands of anti-abortion activists are coming to Washington Friday for the annual March for Life, seeking to build momentum after a string of victories and maintain pressure on legislators.

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...