National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...
When people live longer, it becomes increasingly necessary to adjust financial planning and management ... Rica, blue zone refer to this as “pura vida,” slowing down and eliminating stress.
According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...
Sure. But there are plenty of other factors contributing to the long lives of Blue Zone populations. A broadly plant-based diet is definitely one of them, but sleep quality, low stress ...
But when it was named one of the world’s five Blue Zones, in 2006 ... s centenarians point to a life of physical work, little stress and laughter for their health – no doubt giving rise ...
The blue zone ... for lowering stress levels and maintaining good mental wellbeing, as well as having positive impacts on physical health. In addition, those in the blue zone regions have good ...