Okinawa has long been a centerpiece of the Blue Zone narrative. Its residents are celebrated for their healthy diets, low-stress lifestyles and strong social ties. Many of the region’s centenarians ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A Sudbury lifestyle coach has some tips for improving your mental and physical health in 2025. Lisa Lounsbury, founder of New Day Wellness, notes many people pledge each year to eat better, exercise ...

This strain makes worries fade away and replaces it with a sense of serenity that allows you to be in the moment without anxiety. This is why Blue Dream is perfect for stress management and for those ...

Singapore was the first new region to be added to the Blue Zones in decades (dubbed a "Blue Zone 2.0" by Buettner) and stands apart from the other Blue Zones in part because the longevity of its ...

Owner Zienethe "Zina" Holifield celebrated the opening of The Damage Zone at 15787 James Couzens Highway on Detroit's northwest side by showing gratitude to city officials for providing her an $ ...

Most of what we know about humans living to very old age is based on faulty data, including the science behind the “blue zones” famous for having a high proportion of people over 100 ...

Meanwhile, Tran Thi Hanh, who commutes daily from Ha Dong to Ba Dinh via the metro, expressed her support for the low-emission zone plan. “Using public transit spares me the stress of traffic jams,” ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

The concept of blue zones, first popularized by Dan Buettner ... activity Strong social networks and connections Effective stress management A sense of purpose and community involvement These ...

Zenless Zone Zero reveals Astra Yao as the first new playable S-Rank Agent planned to release during the game's upcoming Version 1.5 update. Astra Yao is teased as a prominent in-game musician ...