“Social time and community are vital in blue zones,” said Buettner. “Being surrounded by a supportive social network promotes healthy behaviors, reduces stress, and provides emotional resilience. In ...

Sonora, CA — As part of an initiative to promote healthy living, the first Blue Zones Project Tuolumne County bike racks have been delivered to three local community partners. The racks were ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...

Sure. But there are plenty of other factors contributing to the long lives of Blue Zone populations. A broadly plant-based diet is definitely one of them, but sleep quality, low stress ...

In the following sections, this press release dives into the science behind Mitolyn, shares real-world success stories, and ...

Research found five hotspots around the world, dubbed 'Blue Zones' diets, where people regularly notch up a century of life. However, these communities were also found to have elderly people ...

Research from a National Geographic expedition identified five communities, which they dubbed ‘Blue Zones’, unpacking the “secrets to longevity”. Not only this, but also grow old without ...

Managing time and workload is important for all employees in an organization, especially management ... This can reduce stress and give employees more time for personal errands, increasing ...