What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...

What happens in your body when you drink jeera chai daily in the morning on an empty stomach? Scroll down to know everything.

Eating potatoes every day can have several side effects, especially if consumed in large quantities or unhealthy preparations ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Ajwain water or carom water when soaked overnight can serve health benefits. Read on to know what happens when you drink it ...