chronic bloating can be bothersome and may indicate an underlying health issue. Thankfully, there are several home remedies that can help alleviate bloating and promote digestive comfort.
Bellies simply change shape, and that's OK. "Usually, normal bloating can be relieved with common remedies like taking digestive enzymes, drinking warm beverages and walking," Vaca-Flores says.
It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, ...