Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

Stretching after food can relax your body and help you reduce bloating.

To identify foods that trigger bloat, Erin Palinski-Wade ... drinking alcohol after eating heavy meals can make a swollen stomach worse. Alcohol causes dehydration, which can then lead to ...

The expert explained that “mild” bloating after eating is normal but in some cases it could be a signal of something more serious. NHS surgeon Doctor Karan Rajan, who is best known online as ...

As the digestion process continues, the bloating goes down. "After eating a meal we all get a degree of bloating," explains Dr. David Beatty, who's worked as a general practitioner for over 30 ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Moving mindfully is a great way to ...

“Ask yourself if you recognise any of these signs: Finishing your meals quicker than others eating with you, bloating after eating, feeling overly full after finishing, feeling like you want to ...

A pilot study on 36 patients with abdominal bloating and gas-related symptoms found that 72.2% had sugar malabsorption. After being placed on a sugar-free diet, 81% reported improvement after one ...