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Every brand has a different serving size, so a good rule of thumb is to check the nutrition label for guidance. High-fiber foods, such as the oats and whole grains found in granola, fill you up ...

Nutrient profiling systems work similarly to the Nutrition Facts labels on the back or sides of food packages in helping consumers make informed choices. These labels provide information about a ...

If you look at a nutrition label, you'll see that macros are measured in grams. But it's important to understand that the calories per gram for each macro aren't the same. Protein and ...

Nutrition experts are more optimistic about the new standards, because the “healthy” label offers people an easy way to find some healthy foods. “I can tell my patients that foods with a ...

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What if understanding nutrition labels were as easy as reading a traffic light? Green for “go,” amber for “caution” and red for “stop” could guide consumers toward healthier food choices. The United ...

Here’s a free printable you can use to make your ordinary bottled water into a cute holiday ... and even to send along in school lunches to add a little holiday cheer for the kiddos. 1. Remove the ...

SINGAPORE — Food-and-beverage (F&B) outlets will have to include nutrition labels in their menus for freshly made sweet drinks with higher levels of sugar and saturated fat come end-2023 ...