Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take that first step. It’ll come as no surprise to anyone that “doing more exercise ...

TikTok’s body recomposition trend may be the answer you need to unlock your weight loss dreams. It’s a fitness trend that ...

A chorus of credible warnings about Trump is not enough for some Black men to support Harris. Pulitzer Prize–winning writer ...

Moreover, weight lifting is not dangerous for women, even if you're not an athlete, according to Sara Carr, personal trainer, competitive weightlifter, and assistant head coach at Black Box NYC.

On the Sunday before Election Day, Black women gathered on Zoom as they had done every Sunday for four years in a moment of ...

Angela Alsobrooks won her Senate race here on Tuesday. With that victory, she achieved something never before seen in the 235-year history of the Senate: serving alongside another Black woman in the ...

Erin Loos Cutraro, the founder of the non-profit organization She Should Run spoke to Newsweek about moving forward and the ...

Most pregnant patients will never meet a maternal-fetal medicine physician, but for those that do, the conversations can be ...

Military films and television series have long been a staple of entertainment, often depicting the valor and sacrifice of soldiers.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

It’s a phone call no parent wants, that your beloved family pet has died while in the care of someone else. One Birmingham ...