PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

A lumbar support pillow can help eliminate that pain in the curve of your spine since these types of pillows are specifically designed to provide additional support to the lower back when sitting.

I tested a WinkBed mattress, a brand that focuses on hand-crafted luxury hybrids. This specific model has patented cooling ...

IMAGE] "I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep ... to best help with lower back pain.

Plus, it offers bounce back if you’re prone to restless nights. Keep in mind, it’s best to sleep on the opposite side of your shoulder pain ... It’s a fancy way of saying the material ...

Here are six general tips and behavioral principles from CBT-I that may be helpful to improve sleep. Wake up at the same time every day. One of the best ways to build a high sleep drive and ...

The DreamCloud Premier stood out as the best mattress for couples ... It’s also extremely pressure-relieving, and back pain was non-existent when sleeping on it. What would we change, if ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...