To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps.
Premier League leaders Liverpool welcome Manchester United to Anfield on Sunday. The Reds hold a 23-point advantage over their long-time rivals in the league ta ...
Bizarrely, my university friends labelled me as ‘the one who always kept it together on a night out’, but the older I got, the less accurate that title felt. Or maybe I’d always been a hot mess but it ...
Gomez grew up speaking Spanish, but eventually lost her fluency. She spent months relearning the language for her latest role as the wife of a Mexican cartel boss. Originally broadcast Nov. 19, 2024.