Science says think again. When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

Prioritizing tasks and avoiding multitasking will also help to reduce stress, which is one of the best ways to improve memory and concentration. If you don’t eat a balanced meal then this can ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost ... has been shown to improve cognitive function and memory by reducing stress and ...

This can be annoying at best, and distressing at worst - but there are practical and effective ... It's all about consistency, so you can start small and gradually build these habits into your daily ...

Nootropics, also known as "smart drugs" or cognitive enhancers, have gained significant popularity in recent years. These ...

frequent use of the internet strengthens our episodic memory so that it can perform its adaptive function of helping us to make our way through the complex and perpetually changing landscape of ...

As we age, it's normal to have little slips in our memory. However, there are things you can do to improve your ... “Our findings and previous studies confirm there’s very little evidence these types ...

Exercise has been associated with many health benefits, including improving memory and cognition ... immediate benefit on brain health. Focus on ways that you can stay more active during the ...

Remembering recipes and cooking are also effective ways to improve memory, as well as getting in the car without turning on your satnav; a 2020 study suggested that people who used GPS more frequently ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...