Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

The fitness concept is one of two new leases at The Stacks, combining for around 21,000 square feet. Joining it in the ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Accessibility research, what is now called inclusion science, is Rimmer’s specialty, and he is an international leader in the ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.