A heartbreaking funeral for Jahmeik Modlin, a malnourished 4-year-old boy who weighed just 19 pounds when he died, honored the little boy with a tiny white coffin adorned with gold finishings next to ...

Born in Australia before finding a home in America at the age of 10, Susan Powter became a force to be reckoned with in the ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

The fitness concept is one of two new leases at The Stacks, combining for around 21,000 square feet. Joining it in the ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...