Across battlegrounds, there is a 10-point gender gap in early voting so far, according to a POLITICO analysis.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Comfort is paramount when it comes to enjoying a perfect fitness session. Besides a spacious area for workout, you must also ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The organisers of Lagos Women Run have named a former beauty queen, Ololade Ayelabola, as an Ambassador. This was done after a meeting between the officials of the LWR and Ayelabola in Lagos at the ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.