Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...