Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Why you need it: Vitamin A makes the list of best vitamins for women ... When it gets dark at night, a nerve pathway in your eye sends a signal to the brain to tell the pineal gland to start ...

while Majka is best for protein support. Notably, it provides 4,000 IU of vitamin D, which is more than most prenatal and postnatal supplements, and covers 73% (400 mg) of your choline needs ...