Eric Ripert is almost known as much for his globetrotting as he is for his cooking. The French-born, New York City-based chef ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Food style and photography / Getty Winter squash season is well underway, so perhaps it's high time to learn how to eat ...

but when you eat them regularly, they can have some pretty significant health benefits. In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support everything from digestive ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds. View All Images Know if you should eat raw or roasted ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting ... belly fat after 12 weeks. Nuts and seeds provide a great balance of fiber ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw, with or without the shell (though the shell has more fiber ...