“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Food style and photography / Getty Winter squash season is well underway, so perhaps it's high time to learn how to eat ...

"If you eat chia seeds every day for two weeks ... which over time can actually help your body to function at its best and burn more calories throughout the day. Chia also contains a high source ...

because the seeds add to my 30 uh, plants a week, which is good for my gut diversity. “And we know that if you’re eating ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

"If you eat chia seeds every day for two weeks ... which over time can actually help your body to function at its best and burn more calories throughout the day. Chia also contains a high source ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

This can involve chopping the seed into smaller pieces (known as kibbling), flaking or heating the seed. Find out if these treatments actually work in our results table below. If you'd like to try ...

A CAT left fighting for her life after eating a grass seed has celebrated her tenth birthday after successful life-saving surgery by specialist vets. Siamese cat, Merry, who loves exploring the ...

Canola oil, corn oil, sunflower oil and other refined oils made from the seeds of certain plants have become lightning rods for wellness influencers — and some politicians. Robert F. Kennedy Jr.