Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Both seeds have unique nutritional profiles that make them beneficial for skin health in different ... as each brings unique ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people ... Make my own sourdough, generally ...

This can involve chopping the seed into smaller pieces (known as kibbling), flaking or heating the seed. Find out if these treatments actually work in our results table below. If you'd like to try ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...