A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect can be challenging, especially for beginners who are not used to consuming that much fat. To ensure that you ...

Oils are an important part of any keto diet as they provide essential fats and help maintain the high-fat requirements necessary for ketosis. The quality and type of oils you consume can have a ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

These modifications to someone’s lifestyle and diet bring about the best results with ... a three-ingredient recipe keto coffee recipe: 1 cup of coffee 1 tbsp MCT oil 1-2 tbsp grass-fed butter ...

it's the best of both worlds, right? Well, as with most things, it's not quite that simple. Health checked in with two nutritionists—each with a different stance on the keto diet in general—to ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...