Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Low-GI foods cause a slower release of sugar and cholesterol into the bloodstream, which prevents sudden surges. For your Diwali meals, think of including legumes like chickpeas and lentils, nuts ...

Oh, nuts. So delicious ... Hazelnuts also have a particularly beneficial effect on cholesterol: “a hazelnut-enriched diet decreases low-density lipoprotein cholesterol (LDL-C) in a significant ...

LDL, or low ... cholesterol and improve heart health. Almonds and walnuts, in particular, are high in healthy monounsaturated fats and plant sterols that help reduce LDL. A small handful of nuts ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol ... would be proteins with lower saturated fat content ...

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet detriment." The right way to consume them Studies have suggested that 'three ...

When it comes to healthy snacking, nuts often ... potential to help lower blood pressure. Oleic acid may help reduce heart attack risk, lower triglyceride and LDL (bad) cholesterol and raise ...

Lowering the retirement age would cost $3bn, about 4 per cent of GDP. Economists warn that the expanded deficit would increase Uruguay’s borrowing costs at a time when growth has been stagnating ...

If the trend toward lower-priced vehicles proves a lasting one, more generous discounts could lead to lower average auto prices and slowing industry profits. "Consumers are becoming more prudent ...