Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Eating healthy can help control several factors that increase your risk for stroke, including high cholesterol, high blood ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...