To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Eating these nuts can also support a healthy microbiome "by promoting beneficial gut bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the ...

and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food that often leads to "eating amnesia ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

Instead, this same study says you can turn to protein sources such as nuts and fish to lower your risk of coronary heart disease, stroke, and heart failure. Read more: When You Eat Tuna Every Day, ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.