Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause dementia. Compared to people over the age ...

A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause dementia. Compared to people over the ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory ... While consuming handful of almonds is good for ...

Junger studied Eastern medicine in India and completed additional training in Functional Medicine. First let’s chat health benefits. Per Dr. Junger, “Brazil nuts are nutrient-dense superfood, rich in ...

Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and wellness goals," says Best. Oatmeal may lower inflammation. Chronic inflammation can cause a broad ...

Although there’s nothing wrong with enjoying pistachios as a simple snack, creative food lovers have started transforming ...

So, it turns out breakfast really can be the best meal of the day—especially ... Proteins from sources like eggs or nuts support muscle health, which becomes increasingly important as we age.

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...