Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

In general, it’s best to eat a variety of nuts in order to maximize the unique ... you can’t go wrong with a handful a day. Also—though we probably don't have to remind you of this—nuts ...

When is the best time to eat nuts? Experts suggest that ... making them a great way to start the day. It's best to avoid ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term ... intake with a handful of whole pecans daily, can protect adults at risk for ...

and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food that often leads to "eating amnesia ...

For a few suggestions on some alternative nuts to try with pesto, Daily Meal talked to Makenna Held, the CEO of RecipeKick and The Courageous Cooking School. Turns out, you probably have a couple ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

When it comes to healthy snacking, nuts often take center ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. If you’re carving pumpkins ...

daily intake of nuts may play a protective role in preventing dementia. Eating just 30g of unsalted and unprocessed nuts lowers the risk of developing dementia by 12 percent, the researchers found.

"If you eat a handful of nuts every day, that is around 30 grams ... Almonds, pistachios and walnuts appear to be the best for lowering cholesterol, but according to Arnesen there is so far ...